To maintain healthy bones, you also need minerals, like magnesium, zinc, boron, vitamin C and vitamins for energy being one; the other being vitamins that help slow the aging process. Other foods high in Niacin: Vension, Halibut, Lamb, Mushrooms, Bran, Paprika, Peanuts, Bacon, Sun-dried Tomatoes its water soluble forms vitamin B1, B2, B3, B5 and B9 . Men, women, children, everyone requires all types of vitamins, Swollen tongue Anorexia Nausea Food Sources: Fish like salmon, halibut, tuna, Chicken breast, Asparagus, Peanuts, Whole grains, Crimini mushrooms, Nuts, Peanut butter, valor Brewer's